Lyndsey has been an incredible coach and mentor.
Her programming experience and endless patience have taught me the benefits of a dynamic warm-up and the nuances of Olympic lifting.
She has also helped me through a long and arduous rehabilitation for a lower back injury. It’s so important to have someone to pick you up in the dark moments when it feels like progress will never come, and Lyndsey has been there to support every step of my journey back to ‘normal’.
Her willingness to mentor me and answer my endless stream of questions has also been invaluable to me as I pursue my own career as a fitness professional. I’m now grateful that I can give back some of the support and wisdom that I’ve benefited so much from throughout my coaching journey.