Anatomy For Athletes – Part 7 – Intrinsic Back Muscles

In Parts 1, 2 and 5 of the Anatomy For Athletes Mini-Series I discussed the importance of developing glute, hamstring and calf strength. What do the glutes, hams, and calves have in the common with the muscles we’ll discuss today?  They’re part of the posterior chain. A strong posterior chain is important for athletic performance,…

Continue Reading →