1-ON-1 ONLINE COACHING SERVICES

Work with me one-on-one to maximize your results with a personalized action plan.
About 1-on-1 Online Coaching

Are you looking for a step-by-step action plan to help you reach your fitness or sports performance goals?  Do you need a little extra support, guidance, and accountability?  Would you like to enhance your strength and performance without spending hours in the gym?  Do you want to look, feel, and perform better?  If so…then online training is for you.

1-on-1 online coaching is best suited to individuals that have strength training experience and are looking for an affordable individualized approach to training.  I’ll design you customized fitness programs and outline strategic nutrition and lifestyle habits to keep you focused and get you big results.

My Approach:

I take an individualized, client-centred approach with programming, habit-based coaching, daily action steps, and resources designed specifically for you and your goals.

Your online coaching journey will begin with a comprehensive initial assessment that evaluates basic strength, conditioning, mobility, body composition, lifestyle and general wellness.

This initial assessment allows me to design blocks of training and coaching habits that ensure consistent results.  It also serves as a benchmark for tracking your progress.

After your initial assessment, I’ll prescribe a training plan specifically tailored to you.  Your program and exercise description videos are uploaded to your private client homepage.  

You’ll also receive strategic nutrition and lifestyle habits, daily lessons, and coaching calls to keep you focused and consistently moving toward your goals.  And we’ll check in along the way with follow-up assessments to track your progress.

1-on-1 Online Coaching
What does 1-on-1 online coaching include?
  • A comprehensive initial assessment to test body composition, mobility, strength, conditioning, and wellness.
  • A private client homepage where you can access your program, coaching resources, and accountability tracking software.
  • Fully customized training programs compete with exercise description videos every 4-weeks.
  • Access to your coach through unlimited email support, Skype office hours, group coaching calls, and one-on-one coaching calls.
  • An individualized nutrition and lifestyle action plan to help you meet your goals.  (Silver and Gold Packages)
  • Daily nutrition/lifestyle lessons to help you make small changes over time and to keep you on track with daily action steps.  (Silver and Gold Packages)
What types of clients do I work with?

I have worked with clients from all walks of life with varying levels of experience and different types of goals.  But, I specialize in working with…

Fitness enthusiasts:

Experienced exercisers or recreational athletes that would like to…
 

  • learn more advanced training techniques.
  • get better results with a personalized program.
  • get the most out of their gym-time while keeping training fun and fresh.

Competitive Athletes:

Athletes that want to take their performance to the next level with sport-specific training.

  • Former competitors that want to rediscover their athleticism.
  • Those interested in powerlifting, Olympic lifting, and/or kettlebell sport.

Emergency Service Professionals:

Police, fire, and EMS professionals looking to improve tactical strength, speed, mobility, and flexibility while reducing the potential of injury and eliminating aches and pains.

1-ON-1 ONLINE COACHING PACKAGES

Bronze $49

biweekly

Private client homepage

Customized training programs every 4 weeks

Accountability tracking software

Unlimited email support

Monthly 1-on-1 coaching calls

Access to group coaching calls & Skype office hours

Habit-based nutrition/lifestyle coaching

Daily nutrition/lifestyle lessons & action steps

Customized sample meal plan every 4 weeks

SIGN-UP NOW
Silver $99

biweekly

Private client homepage

Customized training programs every 4 weeks

Accountability tracking software

Unlimited email support

Monthly 1-on-1 coaching calls

Access to group coaching calls & Skype office hours

Habit-based nutrition/lifestyle coaching

Daily nutrition/lifestyle lessons & action steps

Customized sample meal plan every 4 weeks

SIGN-UP NOW
Gold $169

biweekly

Private client homepage

Customized training programs every 4 weeks

Accountability tracking software

Unlimited email support

Biweekly 1-on-1 coaching calls

Access to group coaching calls & Skype office hours

Habit-based nutrition/lifestyle coaching

Daily nutrition/lifestyle lessons & action steps

Customized sample meal plan every 4 weeks

SIGN-UP NOW

*Prices noted are not inclusive of sales tax.  Sales tax will be added at checkout.

WHAT MY CLIENTS ARE SAYING

1-on-1 online coaching

“Lyndsey taught me that chasing perfection doesn’t lead to a happier, healthier you.  She helped me realize that I’m okay as I am, right now…”

— Jeannine R.

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1-on-1 online coaching

“After completing my program, I was able to do more athletically, than I had been able to in a long time…”

— Carolyn A.

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