Unless otherwise stated, all logos, text, and photographs are copyright © 2011-2017 Lyndsey Desjardins Fitness Coaching Inc.  All rights reserved.

If you would like to use any of my articles, blog posts, recipes, photos, logos, or any other material on your site, please email me at  Do not copy and paste an entire recipe or article on your site.

If you’ve remade one of my recipes or referenced one of my posts, please share the love by linking to or my company Facebook page.

Intellectual Property: contains intellectual property owned by Lyndsey Desjardins and Lyndsey Desjardins Fitness Coaching Inc., including copyrights, proprietary information, and other intellectual property.

You may not modify, publish, transmit, participate in the transfer or sale of, create derivative works from, display, reproduce, exploit any of the content, in whole or in part without express written consent.

I reserve the right to immediately remove your account and access to any products or services offered through,, for without refund, if you are caught violating this intellectual property policy.


As a Certified Strength and Conditioning Coach and Exercise Nutritionist, I am only qualified to give specific nutrition and training advice to clients who have completed a medical history and client intake form.

I am not qualified to give medical or nutrition advice outside of my own knowledge base so only use what I post as recommendations and not professional advice.

The information provided on this website is not intended to diagnose or treat any illness or medical condition.

The complimentary advice provided herein is based on an abbreviated examination of the minimal facts given.  It is not an extensive analysis, like I conduct when working with individual clients.  Therefore, this complementary advice is not a substitute for working one-on-one with a nutritionist or strength and conditioning coach.

I cannot guarantee the outcome of following the advice provided, as many extraneous factors can affect outcomes.  My statements about potential outcomes are expressions of my opinion only.  Follow the complimentary advice provided at your own risk.

Affilate Disclosure:

Some of the links contained in this website are affiliate links.  This means that I may receive a commission if you click the link and make a purchase from the affiliate.  That being said, I only recommend products and services that I know to be of high quality and would use myself. is a participant in the, .ca Inc. Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, ca.


What information does collect?  I collect information from you when you register on my site, place an order, subscribe to my newsletter, or fill out a form.  When ordering or registering on my site, as appropriate, you may be asked to enter your name or email address.  You may, however, visit my site anonymously.

What do we use your information for?  Any information I collect from you may be used in the following ways: to improve the website, to improve customer service, to process purchases and transactions, to send periodic emails.

Your information, whether public or private will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the product or service you purchased or requested.

The email address you provide for order processing will only be used to send you information and updates pertaining to your order.  Note:  If at any time you wish to unsubscribe from receiving future emails, I include detailed unsubscribe instructions at the bottom of each email.

How do I protect your information?  I implement a variety of security measures to maintain the safety of your personal information.  I use a secure server.  All supplied sensitive/credit information is transmitted via SSL technology and then encrypted to my payment gateway provider's database only to be accessible by those authorized with special access rights to such systems.  I do not use Malware Scanning or vulnerability scanning.

Do I use cookies?  No.

Do we disclose any information to outside parties?  I do not sell, trade, or otherwise transfer to outside parties your personally identifiable information.  This does not include trusted third parties who assist me in operating my website, conducting my business, or servicing you, so long as those parties keep this information confidential.  I may also release your information when I believe release is appropriate to comply with the law, enforce site policies, or protect my or others' rights, property, or safety.  However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third party disclosure:

Occasionally, at my discretion, I may include or offer third party products or services on my website.  These third party sites have separate and independent privacy polices.  I, therefore, have no responsibility or liability for the content and activities of these linked sites. Nonetheless, I seek to protect the integrity of my site and welcome any feedback about these sites.

Online Privacy Protection Act Compliance:

Because I value your privacy, I have taken the necessary precautions to be in compliance with the Online Privacy Protection Act.  I therefore will not distribute your personal information to outside parties without your consent.

Children’s Online Privacy Protection Act (COPPA) Compliance: is in compliance with the requirements of COPPA, I do not collect any information from anyone under 13 years of age.  My website, products, and services are all directed to people who are at least 13 years or older.

Your consent:

By using, you consent to my website’s privacy policy.

Contacting me:

If there are any questions regarding this privacy policy you may contact me at

Copyright © 2017 Lyndsey Desjardins Fitness Coaching Inc.  All Rights Reserved.