FORMIDABLE FEMALE
GROUP COACHING PROGRAMS

for•mi•da•ble


powerful or strong;  impressive;  inspires awe or wonder;

 

Engineer the best and strongest version of yourself.  Be a force to be reckoned with.  Be formidable.

 

Reserve your spot!
FORMIDABLE FEMALE STRENGTH CLUB

Gain strength, build muscle, and burn fat with gym-based training programs that include barbell, dumbbell, cable, and bodyweight exercises.  

Never worry about whether or not you’re you’re using the proper technique again. Learn to lift safely and effectively by viewing the FFSC introductory video seminars.  There’s a seminar for each of the primary strength training movements.

Make the most out of your gym time by following expertly-designed training programs.  Maximize your results by practicing strategic nutrition and lifestyle habits.

Every 4-weeks you’ll get a new training program delivered to the Facebook page via PDF files and exercise technique videos.

Every two weeks you’ll get a new nutrition, mindset, or lifestyle habit to practice.  A short video lesson will tell you everything you need to know about your new habit and how to make it work for you.  

Daily action steps, posted to the Facebook page each day will help keep you on track.

Access your coach through the Facebook group, Skype office hours, or group coaching calls.

FORMIDABLE FEMALE KETTLEBELL CLUB

Gain strength, develop power, build muscle, burn fat, and learn to use kettlebells the right way.  

There’s tons of conflicting information and poor examples of kettlebell exercises floating around, so I kick off each FFKC program with technique seminars that will teach you how to use kettlebells correctly and safely.

Make the most out of your training time by following expertly-designed kettlebell programs.  Maximize your results by practicing strategic nutrition and lifestyle habits.

Every 4-weeks you’ll get a new kettlebell-based training program delivered to the Facebook page via PDF files and exercise technique videos.

Every two weeks you’ll get a new nutrition, mindset, or lifestyle habit to practice.  A short video lesson will tell you everything you need to know about your new habit and how to make it work for you.  

Daily action steps, posted to the Facebook page each day will help keep you on track.

Access your coach through the Facebook group, Skype office hours, or group coaching calls.

The Formidable Female Coaching programs only open twice per year and enrolment is limited.  
Spots in this program sell out in a matter of hours!  


If you’re interested in working with me, I strongly recommend you join the pre-sale list by completing the form below.  You’ll get more information about the program and you’ll be able to register 24 hours before everyone else does.  
You’ll also get a special 20% off registration link!