Are you a female athlete or fitness enthusiast in Leamington, Ontario?

Would you like to build a strong athletic body, boost your confidence, and enhance your performance?
Signup for personal training and I’ll teach you how to:
  • Use strength training to enhance your life, performance, and confidence.
  • Eat and train in a way that’s enjoyable and sustainable.
  • Maximize your results by prioritizing nutrition, recovery, mindset, and self-care.
  • Balance training and healthy eating with your career and home life.
  • Master precision movements and advanced training techniques.
  • Engineer the best and strongest version of yourself.


Book A Free Personal Training Session

Complete the form below then click “Book My Free Session” to apply.

What my clients are saying…

Free Personal Training Session
“Lyndsey gave me the tools, guidance, and support to chase all the PRs my heart desired…”

— Alice L.

Free Personal Training Session
“Without the motivation and drive for success that Lyndsey instilled in me, I would not have gotten where I am today…”

— Kristine W.

What does personal training include?

  • One-on-one personal training sessions at my private studio.
  • Fully customized programs with personal training workouts and workouts to do on your own.
  • Individualized nutrition and lifestyle habits, resources and education to help you meet your goals.
  • Monthly nutrition and lifestyle coaching sessions.
  • A comprehensive initial assessment to test body composition, mobility, strength, conditioning, and wellness.
  • Monthly follow-up assessments to track your progress.
  • An expert coach to support you, give you feedback, keep you accountable, and help you overcome obstacles.
Get the best of both worlds by combining personal training and online coaching.  Add the online training upgrade and get:
  • A private client homepage where you can access your program and exercise technique videos.
  • Daily nutrition and lifestyle lessons that help you make small changes over time and provide daily action steps to keep you on track.
  • Accountability software to track your consistency with your workouts and habits.

Enrolment is limited…

I’m only looking for 5 local women that are ready to make a change today.

If you’re ready to:
  • Get crazy strong…inside and out.
  • Love your body, not just for how it looks, but what it can do.
  • Look, feel, and perform your absolute best.
  • Engineer the best and strongest version of yourself.
Complete the form to reserve your spot and book a free session.