PERSONAL TRAINING

Work with me one-on-one to master precision movements and surpass your health and fitness goals.

I work with a select group of personal training clients at my private studio in Leamington, Ontario.  

If you live in the Leamington, Ontario area and are interested in training with me in person, learn more below…

About Personal Training:


Are you looking for a quicker path to achieve your fitness, health, or performance goals?  Do you need an extra push or more accountability?  Do your want to learn more advanced training techniques and movements?  Do you have an injury to overcome?  If so…personal training is for you.

Personal training is best suited to those looking for an individualized, accelerated approach to training.  We’ll work together to help you not only reach, but exceed, your health, fitness, and performance goals.

My Approach:


I take an individualized, client-centred approach with programming, coaching, and resources designed specifically for you and your goals.

All clients begin with a comprehensive initial assessment that evaluates basic strength, conditioning, mobility, body composition, lifestyle, and general wellness.

This assessment allows me to design and plan blocks of training that ensure consistent results and it also serves as the benchmark for tracking your progress.

After your initial assessment, I prescribe a plan specifically tailored to you and we check in along the way to make sure that you’re always moving toward your goal.

Personal Training
What does personal training include?
  • A comprehensive initial assessment to test body composition, mobility, strength, conditioning, and wellness.
  • Fully customized programs that include personal training workouts and workouts to do on your own.
  • Individualized nutrition and lifestyle habits, resources, and education to help you meet your goals.
  • Monthly nutrition/lifestyle consultations.
  • Monthly follow-up assessments to track your progress

Get the best of both worlds by combining in-person and online training.  Add the online training upgrade and get:

  • A private client homepage where you can access your program and exercise technique videos.
  • Daily nutrition/lifestyle lessons that help you make small changes over time and provide daily action steps to keep you on track.
  • Accountability software to track your consistency with your workouts and your nutrition/lifestyle habits.
What types of clients do I work with?

I have worked with clients from all walks of life with varying levels of experience and different types of goals.  But, I specialize in working with…

Fitness enthusiasts:
Experienced exercisers or recreational athletes that would like to…

  • learn more advanced training techniques.
  • get better results with a personalized program.
  • get the most out of their gym-time while keeping training fun and fresh.

Competitive Athletes:

  • Athletes that want to take their performance to the next level with sport-specific training.
  • Former competitors that want to rediscover their athleticism.
  • Those interested in powerlifting, Olympic lifting, and/or kettlebell sport.

Emergency Service Professionals:
Police, fire, and EMS professionals looking to improve tactical strength, speed, mobility, and flexibility while reducing the potential of injury and eliminating aches and pains.

MONTHLY PERSONAL TRAINING PACKAGES

Bronze

per month

4 personal training sessions

1 assessment

1 nutrition/lifestyle consultation

Online training upgrade: Save $130

Silver

per month

8 personal training sessions

1 assessment

1 nutrition/lifestyle consultation

Online training upgrade: Save $140

GOLD

per month

12 personal training sessions

1 assessment

1 nutrition/lifestyle consultation

Online training upgrade: Save $150

Click the button below to complete the client application and receive a free personal training session.

WHAT MY CLIENTS ARE SAYING

Kristine's Testimonial

“Without the motivation and drive for success that Lyndsey instilled in me, I would not have gotten where I am today…”

— Kristine W.

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Testimonials - Alice

“Lyndsey gave me the tools, guidance, and support to chase all the PRs my heart desired…”

— Alice L.

READ MORE