COACHING SERVICES

I offer one-on-one and small group coaching programs for athletic women of all ages and skill levels that want to become the strongest, healthiest, most confident people they can be.

I’ll teach you how to:

  • maximize your strength without spending hours in the gym.
  • use strength training to enhance your life, performance, and confidence.
  • eat and train in way that’s enjoyable and sustainable.
  • maximize your results by prioritizing good nutrition, recovery, positive mindset, and self-care.

My coaching programs include:

  • Expertly designed training programs complete with exercise description videos.
  • Lessons that teach you everything you need to know about training, nutrition, recovery, and mindset.
  • Strategic nutrition and lifestyle habits that keep you focused and lead to big results.
  • An expert coach to support you, give you feedback, keep you accountable, and help you overcome obstacles.
  • Access to a private Facebook community where you can ask questions, get support, share your wins, and access bonus material.

Click the links below to learn more…