COACHING SERVICES

Get Crazy Strong...Inside And Out

Are you ready to...

  • ...use strength training to enhance your life, performance and confidence?
  • ...maximize your strength and transform your body without spending hours in the gym?
  • ...break free from obsessive dieting, ridiculous fads and cleanses?
  • ...heal your relationship with food and your body?
  • ...eat and train in a way that’s enjoyable and sustainable?
  • ...balance training and healthy eating with your career and home-life?
  • ...prioritize self-care and recovery?
  • ...engineer and best and strongest version of yourself?

Then you've come to the right place!

BUILD A STRONG, HEALTHY, ATHLETIC BODY

...and do it in as little as 3-hours per week!

What's Included...

  • Training Programs

    • New, fully customized training programs every 4-weeks
    • Printable workout logs
    • Detailed exercise description videos
  • Daily Tutorials

    • Daily lessons teach you all you need to know about training, nutrition, recovery and mindset
    • Strategic habits that keep you focused and lead to big results
    • Daily action steps to keep you accountable
  • Expert Coaching

    • Access to private biweekly or monthly coaching calls
    • Unlimited email and text message support
    • An individualized action plan to help you reach your goals
  • Guaranteed Results

    • If you’re not satisfied after 30-days, you’ll get a full refund
    • No minimum term
    • Cancel at anytime, no questions asked

Stop Waiting...

RESULTS REQUIRE ACTION.  START TAKING ACTION.

Choose Your Plan

Private client homepage
Customized training programs every 4-weeks
Unlimited email / text support
Monthly coaching calls
Habit-based nutrition / lifestyle coaching
Daily tutorials and action steps
Bi-weekly coaching calls
Sample meal plan every 4-weeks

BRONZE

$49.00

biweekly

  • Private client homepage
  • Customized training programs every 4-weeks
  • Unlimited email / text support
  • Monthly coaching calls
  • Habit-based nutrition / lifestyle coaching
  • Daily tutorials and action steps
  • Bi-weekly coaching calls
  • Sample meal plan every 4-weeks

GOLD

$169.00

biweekly

  • Private client homepage
  • Customized training programs every 4-weeks
  • Unlimited email / text support
  • Monthly coaching calls
  • Habit-based nutrition / lifestyle coaching
  • Daily tutorials and action steps
  • Bi-weekly coaching calls
  • Sample meal plan every 4-weeks
Prices listed above are not inclusive of sales tax.  Sales tax will be added at checkout.

HAVE QUESTIONS?

Book a free, no-obligation consultation to find out more.

BOOK NOW

What My Clients Are Saying...

Carolyn A.

After completing my program, I was able to do more athletically, than I had been able to in a long time…

Carolyn A. Ontario, Canada
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Jeanette M.

Lyndsey has been an incredible coach and mentor…

Jeanette M. Quebec, Canada
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