“I love my new program!” That was the headline of an email that I received from Jen — one of my online coaching clients — this morning. I opened the email and...
I came across an article the other day that listed all sorts of reasons why squats should “never” be done — most of them revolved around them being “dangerous” and “causing...
This isn’t your average deadlift article. I’m not going to talk about the standard deadlifting mistakes that you’ll find in every other post on the interwebs. If you lift,...
I’ve always been athlete. I’ve played sports — both competitive and recreational — for pretty much my entire life. I started lifting weights and working out pretty early...
When I start working with new clients I have them complete a pretty detailed intake questionnaire. Two of the questions that I ask are: What’s your biggest nutrition...
A Guide For Ladies That Lift Pull-ups are one of the best exercises you can do for your upper body. They help you build defined shoulders and a chiseled upper back. And more...
This post will wrap up the Anatomy For Athletes Mini-Series. If you haven’t already, check out parts 1 through 5 to learn the key functions, training considerations, and...
In Parts 1 through 5 of the Anatomy For Athletes Mini-Series I described the primary functions, training considerations and exercises for each of the lower body muscle...
In Parts 1 through 5 of the Anatomy For Athletes Mini-Series I described the primary functions, training considerations and exercises for each of the lower body muscle...
In Parts 1, 2 and 5 of the Anatomy For Athletes Mini-Series I discussed the importance of developing glute, hamstring and calf strength. What do the glutes, hams, and calves...