A Dietary Protein Guide For Ladies That Lift

A Dietary Protein Guide For Ladies That Lift

Protein is essential for muscle gain, fat loss, strength gain, and performance.  But not only that,  it’s critical for our health and vital bodily functions too. If you’ve ever wondered about what dietary protein is, why it’s so important, and how much you actually need, then this article is for you.  This simple guide will…

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The Real Reason Why Most Diet And Exercise Plans Fail

When I start working with new clients I have them complete a pretty detailed intake questionnaire. Two of the questions that I ask are: What’s your biggest nutrition challenge?  (The thing that makes it most difficult to stay consistent or make progress with healthy eating?) What’s your biggest exercise challenge?  (The thing that makes it…

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Nutrition Habits For A Lean, Athletic Body

nutrition habits for a lean athletic body

In today’s highly connected world where there’s new diets, nutrition plans, and eating philosophies emerging daily, putting together an effective nutrition plan can be super confusing. But I have news for you:  Healthy eating doesn’t need to be complicated to be effective.  In fact, the opposite is true.  Regardless of whether your goal is strength-,…

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Caramelized Banana Protein Pudding

Banana Protein Pudding

This Caramelized Banana Protein Pudding is rich and indulgent, but healthy too.  It’s vegan, gluten-free and paleo-friendly.  I hope you enjoy it as much as we do. You know what I love?  Healthy treats.  Yes, foods that are both indulgent and healthy do exist. A few weeks ago I shared one of my favourite healthy…

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Roasted Sweet Potato Cauliflower Soup

Roasted Sweet Potato Cauliflower Soup

This Roasted Sweet Potato Cauliflower Soup is a delicious way to pack in those veggie servings on a cool fall day. I love checking out unique shops and small businesses. There are quite a few of them in or around my hometown of Leamington, Ontario. Many of the greenhouse owners are opening up additional revenue…

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Paleo Pumpkin Crunch Cereal

Paleo Pumpkin Crunch Cereal

This Paleo Pumpkin Crunch Cereal is healthy, easy, and super delicious!  It’s packed with nuts, seeds, pumpkin and sweetened only with a bit of pure maple syrup.  Perfect for breakfast or snacks. Fall is my new favourite season.  Especially now that I’m back home and I get the full experience. I spent that last 4…

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Sausage and Apple Stuffed Squash

Sausage and Apple Stuffed Squash

This Sausage and Apple Stuffed Squash is a crowd-pleasing, comfort food favourite that’s easy to make ahead.  It’s served inside the squash skin for a playful presentation that’s sure to impress your guests. Fall is upon us.  And with it, comes a pretty incredible selection of beautiful squashes at our local grocery stores and farmer’s…

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Paleo Pumpkin Protein Muffins

Paleo Pumpkin Protein Muffins

Fuel your morning with these sweet and savoury Paleo Pumpkin Protein Muffins.  They pair perfectly with a steaming cup of gourmet coffee.  Enjoy! I wake up early because I’m far more productive when I start my work day around 6 am. But I’m definitely NOT a morning person. My early morning work usually consists of…

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Pumpkin Spice Paleo Pudding

Pumpkin Spice Paleo Pudding

This thick and creamy Pumpkin Spice Paleo Pudding is a convenient make-ahead breakfast or snack that you can feel good about eating. Summer’s not even over yet and it seems like everybody’s already going crazy for pumpkin. I blame Starbucks. When they launched their Pumpkin Spice Latte the day after labour day social media pretty…

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Kale-Slaw Salad Jars

Kale-Slaw Salad Jars

Make these Kale-Slaw Salad Jars on your next meal prep day.  They make for a colourful, crunchy, and convenient lunch on the go. I love these Kale-Slaw Salad Jars because you can store them longer than salads made with more delicate greens. They’re an excellent meal prep option. Not only that, kale is packed full of…

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