Is Perfectionism Killing Your Results?

A while back, I sent out a survey to my clients and readers asking them about the biggest obstacles keeping them from reaching their fitness goals.  Here are some of the responses that I received… “I do fine all week long, I eat really clean.  But as soon as the weekend comes, it’s like my…

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Program Design Part 1

Program Design

This post is the first in a series that will introduce the key components of fitness program design.  If you’d like to design your own training programs, this mini-series will help. Program Design Part 1 – Introductory Rant (…and Goal Setting) The fitness industry frustrates me. I hate that people are lead to believe that…

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