The Real Reason Why Most Diet And Exercise Plans Fail

When I start working with new clients I have them complete a pretty detailed intake questionnaire. Two of the questions that I ask are: What’s your biggest nutrition challenge?  (The thing that makes it most difficult to stay consistent or make progress with healthy eating?) What’s your biggest exercise challenge?  (The thing that makes it…

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Finding Your Why

Finding Your Why

Have you ever set a goal for yourself and then stopped working toward it because you felt overwhelmed, lost, or unmotivated? I know I have. In my experience, there are two common mistakes that people make when setting new goals, fitness-related or otherwise.  These mistakes make it infinitely harder to stick to a change program…

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Is Perfectionism Killing Your Results?

A while back, I sent out a survey to my clients and readers asking them about the biggest obstacles keeping them from reaching their fitness goals.  Here are some of the responses that I received… “I do fine all week long, I eat really clean.  But as soon as the weekend comes, it’s like my…

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Just Fine As I Am: My Journey

My Journey

Confession:  Writing this post terrifies me. My business coach has been telling me for months that I need to share my story.  That I need to be vulnerable. I’ve been putting it off. For the last 4 months, I’ve found every excuse possible to avoid writing this. I’m not sure exactly why I’m so scared…

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