Smokey Paleo Shredded Pork

Smokey Paleo Shredded Pork

When you think “health food” or “fitness food”, pulled pork probably isn’t a recipe that immediately comes to mind.  It’s true, most traditional pulled pork recipes are doused in sugar-laden barbecue sauces, and some are even cooked in root beer or Dr. Pepper. But pulled pork can be prepared in other ways and can definitely…

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Paleo Ice Cream Cupcakes

Paleo Ice Cream Cupcakes

I have dairy allergy.  I find that the most difficult thing about following a dairy-free diet is the lack of desert options.  At least the lack of made-for-you desert options. Following a dairy-free (or a paleo diet) doesn’t mean that you have say goodbye to ice cream forever.  But it does mean that you’ll probably have to make…

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Bacon and Broccoli Frittata

Bacon and Broccoli Frittata

Frittatas are very versatile.  They can be served for breakfast, lunch, or dinner; they taste great warm or cold; and they can be made with just about anything – including leftovers. Frittatas are a staple in my house because they’re quick and easy to prepare, they can be made ahead as part of a mass meal prep…

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Bacon ‘n Egg Breakfast Muffins

Bacon 'n Egg Breakfast Muffins

Breakfast can be a difficult meal, especially if you have early work days or busy mornings. My husband works shift work.  When he’s on day-shift, he has to be up before 5 and out the door before 5:30.  This doesn’t leave much time for breakfast.  On morning’s like these, healthy breakfasts only happen if we…

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The Best Granola Ever (In my humble opinion…)

The Best Granola Ever

I love cereal.  Who doesn’t.  It’s crunchy, it’s sweet, and it’s a quick breakfast option. The only problem is that most store-bought cereals, even the “healthy” or “organic” ones, are highly processed, full of sugar, and made with unhealthy fats. Homemade granola can be a tasty alternative for those mornings where you’re really craving a crunchy…

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Paleo Cream of Tomato and Meatball Soup

Paleo Cream of Tomato and Meatball Soup

This recipe was inspired by my recent move to Leamington, Ontario – the tomato capital of Canada – where I’m lucky enough to be able to buy fresh, juicy, locally grown tomatoes pretty much year-round. If tomatoes aren’t in season where you live, don’t worry, this recipe works just fine with some good quality canned tomatoes. Cream…

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