Program Design Part 3

Program Design Part 3 - Training Frequency & Order of Exercises

This is the third post in my Program Design Mini-Series.  It teaches you how to design individual workouts by introducing training frequency and exercise order guidelines. Program Design Part 3 — Training Frequency and Order of Exercises In Parts 1 and 2 of the Program Design Mini-Series I discussed goal setting and exercise selection. Now that you’ve set…

Continue Reading →

Program Design Part 2

Program Design - Exercise Selection

This is the second post in my Program Design Mini-Series.  It will help you choose which exercises to include in your training program. In Part 1 of the Program Design Mini-Series I introduced the first step to designing your own training program: Choose the goal that’s most important to you right now. The next step…

Continue Reading →

Program Design Part 1

Program Design

This post is the first in a series that will introduce the key components of fitness program design.  If you’d like to design your own training programs, this mini-series will help. Program Design Part 1 – Introductory Rant (…and Goal Setting) The fitness industry frustrates me. I hate that people are lead to believe that…

Continue Reading →

Thai Green Curry

Thai Green Curry

This creamy, fragrant Thai Green Curry really packs a punch! Enjoy a healthier version of this restaurant favourite at home in only 20-minutes.

Continue Reading →

Peanut Butter Protein Bites

Peanut Butter Protein Bites

These EASY Peanut Butter Protein Bites are full of fibre, protein, and healthy fats. They’re a delicious, portable, and convenient snack that will keep you energized when you’re on-the-go.

Continue Reading →

Cherry Almond Protein Bites

These Cherry-Almond No-Bake Protein bites are perfect for when you need a healthy snack on-the-go! With rolled oats, almond butter, chia seeds, and protein powder, they will keep you satisfied and energized for hours.

Continue Reading →

Primal Apple Barbecue Sauce

Primal Apple Barbecue Sauce

This tangy Primal Apple Barbecue Sauce is a different take on a more traditional recipe.  The addition of apple sauce, cloves, and cinnamon give it a sweater, tangier finish.  I made it specifically to pair with pulled pork, but it also works well with grilled chicken and other pork recipes. Condiments like ketchup, mayo and…

Continue Reading →

Blueberry Maple Barbecue Sauce

Blueberry Maple Barbecue Sauce

I’ve been wanting to make a blueberry maple barbecue sauce for a while now. I got the idea after having some pretty amazing blueberry barbecue ribs at a restaurant called Busters in remote Northern Ontario.  Matt and I stopped there on our final 24-hour drive home from Red Lake. Buster’s was featured on the Food Network’s…

Continue Reading →

Foam Rolling For Recovery and Athletic Performance

I remember the day that I was introduced to foam rolling vividly. I was playing varsity hockey at the time and had developed a pretty painful case of IT band friction syndrome after a gruelling pre-season training camp. In the months leading up to the training camp, I was working a full time summer job,…

Continue Reading →

Paleo Chipotle Barbecue Sauce

Paleo Chipotle Barbecue Sauce

Hellloooo summer! This is my favourite time of year.  I so enjoy Saturday afternoons spent relaxing at the beach, hiking, mountain biking, kayaking, or hitting up the local fruit stands. The thing about summer that I most look forward to…backyard family barbecues.  What’s not to love?  Tasty eats, good conversation, and great company. But have you ever wondered over to…

Continue Reading →

Page 4 of 5