Achilles Tendon Pain

Achilles Tendon Pain

Achilles tendon pain is common among both competitive and recreational athletes.  In this post, I’ll discuss some of the common causes and I’ll share four exercises to treat...
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Program Design

Program Design Part 6

This is the last post in my Program Design Mini-Series.  In it, I’ll teach you how to select your rest periods. Program Design Part 6 — Rest Periods In the first 5 Program...
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Program Deisgn

Program Design Part 5

The fifth post in my Program Design Mini-Series explains how to select your intensity (load).  If you lift the same amount of weight every time you hit the gym, this article’s...
by lyndsey
Program Design

Program Design Part 4

The fourth post in my Program Design Mini-Series will teach you how to choose reps and sets. If you’ve been following along, then you’ve set your training goal, selected your...
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Program Design Part 3 - Training Frequency & Order of Exercises

Program Design Part 3

This is the third post in my Program Design Mini-Series.  It teaches you how to design individual workouts by introducing training frequency and exercise order guidelines....
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Program Design - Exercise Selection

Program Design Part 2

This is the second post in my Program Design Mini-Series.  It will help you choose which exercises to include in your training program. In Part 1 of the Program Design...
by lyndsey