Holiday Gifts For Fitness Fanatics

Holiday Gifts For Fitness Fanatics

Buying gifts that you’re truly excited to give can be surprisingly stressful.  To help you out, I’ve channelled my inner Oprah and rounded up a few of my favourite things that will make excellent holiday gifts for fitness fanatics on your list.  From mobility tools to squat racks, I’ve got you covered with finds that…

Continue Reading →

Caramelized Banana Protein Pudding

Banana Protein Pudding

This Caramelized Banana Protein Pudding is rich and indulgent, but healthy too.  It’s vegan, gluten-free and paleo-friendly.  I hope you enjoy it as much as we do. You know what I love?  Healthy treats.  Yes, foods that are both indulgent and healthy do exist. A few weeks ago I shared one of my favourite healthy…

Continue Reading →

Roasted Sweet Potato Cauliflower Soup

Roasted Sweet Potato Cauliflower Soup

This Roasted Sweet Potato Cauliflower Soup is a delicious way to pack in those veggie servings on a cool fall day. I love checking out unique shops and small businesses. There are quite a few of them in or around my hometown of Leamington, Ontario. Many of the greenhouse owners are opening up additional revenue…

Continue Reading →

Is Perfectionism Killing Your Results?

A while back, I sent out a survey to my clients and readers asking them about the biggest obstacles keeping them from reaching their fitness goals.  Here are some of the responses that I received… “I do fine all week long, I eat really clean.  But as soon as the weekend comes, it’s like my…

Continue Reading →

Paleo Pumpkin Crunch Cereal

Paleo Pumpkin Crunch Cereal

This Paleo Pumpkin Crunch Cereal is healthy, easy, and super delicious!  It’s packed with nuts, seeds, pumpkin and sweetened only with a bit of pure maple syrup.  Perfect for breakfast or snacks. Fall is my new favourite season.  Especially now that I’m back home and I get the full experience. I spent that last 4…

Continue Reading →

Sausage and Apple Stuffed Squash

Sausage and Apple Stuffed Squash

This Sausage and Apple Stuffed Squash is a crowd-pleasing, comfort food favourite that’s easy to make ahead.  It’s served inside the squash skin for a playful presentation that’s sure to impress your guests. Fall is upon us.  And with it, comes a pretty incredible selection of beautiful squashes at our local grocery stores and farmer’s…

Continue Reading →

Just Fine As I Am: My Journey

My Journey

Confession:  Writing this post terrifies me. My business coach has been telling me for months that I need to share my story.  That I need to be vulnerable. I’ve been putting it off. For the last 4 months, I’ve found every excuse possible to avoid writing this. I’m not sure exactly why I’m so scared…

Continue Reading →

Paleo Pumpkin Protein Muffins

Paleo Pumpkin Protein Muffins

Fuel your morning with these sweet and savoury Paleo Pumpkin Protein Muffins.  They pair perfectly with a steaming cup of gourmet coffee.  Enjoy! I wake up early because I’m far more productive when I start my work day around 6 am. But I’m definitely NOT a morning person. My early morning work usually consists of…

Continue Reading →

Pumpkin Spice Paleo Pudding

Pumpkin Spice Paleo Pudding

This thick and creamy Pumpkin Spice Paleo Pudding is a convenient make-ahead breakfast or snack that you can feel good about eating. Summer’s not even over yet and it seems like everybody’s already going crazy for pumpkin. I blame Starbucks. When they launched their Pumpkin Spice Latte the day after labour day social media pretty…

Continue Reading →

Achilles Tendon Pain

Achilles Tendon Pain

Achilles tendon pain is common among both competitive and recreational athletes.  In this post, I’ll discuss some of the common causes and I’ll share four exercises to treat and prevent it.   As an athlete, I’ve had to deal with a few injuries. Most of the injuries I’ve had have been traumatic — things like strains, sprains…

Continue Reading →

Page 1 of 3