If you're like me - or many of the clients that I've worked with - then you might know what it's like to diet obsessively, punish yourself in the gym or associate your self-worth with a certain bodyweight or dress size.
For much of my career as a competitive athlete I dieted, avoided long lists of foods, and pushed myself through gruelling training sessions. I focused on nothing but fixing my flaws, having to be better and hating how my body looked.
What did all of that get me? …Injuries, poor performance, disordered eating habits, negative self-image, stress, and an autoimmune disorder.
Thankfully, I was able to let go of my obsession with the numbers. I learned how to use training and nutrition to enhance my performance — and my life. Now, I appreciate my body not just for how it looks, but for what it’s capable of.
It was this journey that sparked my passion for helping other female athletes do the same. That’s what this website is about. Eating and training in a way that’s enjoyable and sustainable, yet results-driven.
On my blog and social media accounts, you’ll find empowering fitness, nutrition, recovery, and mindset tips to help you reach your goals.