Online Fitness & Nutrition Coaching For Female Athletes & Fitness Enthusiasts

Engineer the best and strongest version of yourself.
START YOUR STRENGTH JOURNEY

"I believe that all women deserve to feel strong, confident, healthy and energetic."

Hi!

I'm Lyndsey Desjardins... strength coach, nutritionist, and lifter of heavy things.

I help female athletes, fitness enthusiasts, and lifters get crazy strong - inside and out.

Start your strength journey by exploring the free resources below.

TRANSFORM YOUR BODY AND YOUR LIFE

My online coaching packages offer far more than just training programs...

The 4 Key Coaching Elements

Integrating these key elements with simple action steps is how my coaching programs get incredible results that last a lifetime.

  • Strength Training

    Get more out of your workouts by training smarter, not harder.  Quit doing hours of cardio.  Instead, focus on full-body strength training. It’s more efficient, so you only need a few sessions a week for big results.

  • Nutrition Habits

    Learn how eat well without counting calories, using trackers, or following restrictive “rules”.  Instead, focus on eating more of the foods that nourish your body with simple and sustainable nutrition habits.

  • Recovery Strategies

    Targeted recovery is an essential part of any strength and conditioning program.  Without it, your progress will stall.  Get better results and stay injury-free by learning how to maximize your recovery.

  • Mindset Coaching

    Stop focusing on your flaws and hingeing your self-worth on your dress size or bodyweight.  Learn to appreciate your body and all of the awesome things that it can do with simple mindset habits.

DON'T JUST REACH YOUR GOALS, EXCEED THEM.

I'd love to help you get started!  Click the button below to learn more.

LEARN MORE

What My Clients Are Saying...

Joelle K.

For me, the biggest gain has been my dramatic increase in strength…

Joelle K. Ontario, Canada
READ MORE
Jean M.

With Lyndsey I found my love for weight training…

Jean M. Ontario, Canada
READ MORE

Stop Waiting...

RESULTS REQUIRE ACTION.  TAKE ACTION.

SIGN-UP

Worry-Free Guarantee

You'll get a full 30-days to experience your online coaching package.  If you're not happy, I'll refund 100% of your money.

There's no minimum term.  You can cancel at anytime, no questions asked.

I want you to be satisfied.  More importantly, I want you to be stronger - inside and out.


Copyright © 2017 Lyndsey Desjardins Fitness Coaching Inc.